Instead of doing it all at once, make this a twice a week thing spread throughout the day. A third of the list in the morning, third at lunch, third at night.

Instead of doing it all at once, make this a twice a week thing spread throughout the day. A third of the list in the morning, third at lunch, third at night.

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I love this workout! As it gets easier its really easy to modify it in order to be more challenging.
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