Lilly the cat and Gillian Murphy, Principal dancer at American Ballet Theatre, discussing technique | Photo © NYC Dance Project

Lilly the cat and Gillian Murphy, Principal dancer at American Ballet Theatre, discussing technique | Photo © NYC Dance Project

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Here are six simple, yet effective moves we can do to be a little bit closer to plieing just like professional ballet dancers.

Here are six simple, yet effective moves we can do to be a little bit closer to plieing just like professional ballet dancers.

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Giselle by the American Ballet Theater. This would look cool in our ballet class!

Giselle by the American Ballet Theater. This would look cool in our ballet class!

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Isabella Boylston, Principal dancer with American Ballet Theatre.  Photo by Deborah Ory and Ken Browar

Isabella Boylston, Principal dancer with American Ballet Theatre. Photo by Deborah Ory and Ken Browar

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kafkasapartment: “Gillian Murphy, Principal dancer, American Ballet Theatre by Ken Browar and Deborah Ory. ”

kafkasapartment: “Gillian Murphy, Principal dancer, American Ballet Theatre by Ken Browar and Deborah Ory. ”

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Misty Copeland and Alexandre Hammoudi of the American Ballet Theatre. Welcome To The Dance World, Where Ballerinas Defy Gravity In Ballgowns | Huffington Post

Misty Copeland and Alexandre Hammoudi of the American Ballet Theatre. Welcome To The Dance World, Where Ballerinas Defy Gravity In Ballgowns | Huffington Post

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Skylar Brandt as Fairy of the Songbird in the prologue from Alexei Ratmansky's Sleeping Beauty, American Ballet Theatre. Photo by Gene Schiavone

Skylar Brandt as Fairy of the Songbird in the prologue from Alexei Ratmansky's Sleeping Beauty, American Ballet Theatre. Photo by Gene Schiavone

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Rudolf Nureyev and Erik Bruhn practice together at American Ballet Theatre rehearsal space, January 20, 1965.

Rudolf Nureyev and Erik Bruhn practice together at American Ballet Theatre rehearsal space, January 20, 1965.

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