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this is amazing. it should be a tradition everywhere if more people would care enough to pick up a damn book and get off their phones for once...

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9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

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I diffused this AMAZING blend last night and slept like my inner switch was turned off. The kids didn't wake me up and my usual internal clock that wakes me up at 3 a.m. didn't trigger last night!! I think I am definitely going to make this my nightly diffuser blend. At least for a while. #essentialoils #diffuserblend

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Honestly one of the best workouts I've ever done! Stretch marks on my thighs are gone and my butt looks amazing. It looks rounder and smooth. Cellulite is dramatically reduced. I definitely recommend it.

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are you implying that a dance-off and saving the world with the power of friendship is unrealistic?

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this is the content I expect to see on this website

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The fact that he was molesting her isn't funny, but the way he was pummeled was definitely

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this is funny on so many different levels

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11 Amazing Benefits Of Kava For Skin, Hair And Health

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