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Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

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The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson M.D.

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Alternate-Day Fasting - A Comprehensive Beginner's Guide

Here is a beginner's guide to alternate-day fasting. This is a powerful weight loss method that provides various health benefits and is easy to stick to. Learn more here:

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A Typical Menu Plan for an Every-Other-Day Diet

Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or...

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Weight Watchers 1 Point Ice Cream Sandwich

WW friendly!! Dont deny yourself dessert! Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes.

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Look For These 46 Ways Added Sugar Can Appear on Your Food Label

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Health smoothie recipes ♥ Recipes for healthy smoothies One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It’s possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part of a diet. Let’s check out common mistakes and the best tips for getting the most out of a green smoothie | great article & #inforgraphic…

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The DODO fasting diet that could change your life

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