6 Health Benefits of Flaxseed | Flaxseeds are rich in ALA (alpha-linolenic acid), an omega-3 essential fatty acid, and also the phytoestrogens called lignans. They are an excellent supply of dietary fiber, potassium, magnesium and manganese. They are also a great source of the minerals iron, phosphorus and copper. #plantbased #diet #health
Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 dietary fat. Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically. If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.