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alpha-Linolenic acid Seed oils are the richest sources of α-linolenic acid, notably those of chia, perilla, flaxseed (linseed oil), rapeseed (canola), and soybeans. Alpha-Linolenic acid is also obtained from the thylakoid membranes in the leaves of Pisum sativum (pea leaves).[7] ALA is not suitable for baking, as it will polymerize with itself, a feature exploited in paint with transition metal catalysts. Some ALA will also oxidize at baking temperatures.

Are you making sure to get enough of this in your diet? Alpha Linolenic Acid is extremely beneficial for a variety of reasons. Click here to find out.

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from Natural Living Ideas

The Total Guide To Carrier Oils: 21 Of The Best To Mix With Essential Oils

Picking the right carrier oil can mean the difference between a good oil blend and a great one. Learn the basics of 21 common carriers and how to use them.

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6 Health Benefits of Flaxseed | Flaxseeds are rich in ALA (alpha-linolenic acid), an omega-3 essential fatty acid, and also the phytoestrogens called lignans. They are an excellent supply of dietary fiber, potassium, magnesium and manganese. They are also a great source of the minerals iron, phosphorus and copper. #plantbased #diet #health

6 Health Benefits of Flaxseed | Flaxseeds are rich in ALA (alpha-linolenic acid), an omega-3 essential fatty acid, and also the phytoestrogens called lignans. They are an excellent supply of dietary fiber, potassium, magnesium and manganese. They are also a great source of the minerals iron, phosphorus and copper. #plantbased #diet #health

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6 Health Benefits of Flaxseed | Flaxseeds are rich in ALA (alpha-linolenic acid), an omega-3 essential fatty acid, and also the phytoestrogens called lignans. They are an excellent supply of dietary fiber, potassium, magnesium and manganese. They are also a great source of the minerals iron, phosphorus and copper. #plantbased #diet #health #vitaminD #vitaminC #F4F

6 Health Benefits of Flaxseed | Flaxseeds are rich in ALA (alpha-linolenic acid), an omega-3 essential fatty acid, and also the phytoestrogens called lignans. They are an excellent supply of dietary fiber, potassium, magnesium and manganese. They are also a great source of the minerals iron, phosphorus and copper. #plantbased #diet #health #vitaminD #vitaminC #F4F

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