Question: how do you build muscle on a raw vegan diet? Answer: raw almonds. Although, a serving size of almonds varies from person to person so don't take that too literally. I know I eat a lot more than 10 almonds in a serving!
The healthiest nuts to eat - A guide to the various health benefits of nuts
Are almonds good for you? The answer is yes! even if you try to lose weight! Discover the health benefits of almonds and why they are good for you: http://www.optiderma.com/articles/are-almonds-good-for-you/