Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…
10 Amazing Health Benefits Of Almonds: The National Cancer Institute freshly released a study involving high-fiber diets that lower risk of colon cancer. It’s also an excellent reserve of vitamin E, Phytochemicals, and flavonoids which controls the progress of breast cancer cells.
Benefits of Raw Cacao versus Cocoa: If you are going to choose to consume chocolate, make it raw cacao! Although cacao contains stimulating caffeine, there are still many beneficial anti-oxidants in it. When I would consume "hot chocolate" made with almond milk, raw cacao, and coconut sugar every day, my skin was so smooth and I had no acne.
The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits. Learn more here: http://authoritynutrition.com/9-proven-benefits-of-almonds/