We created an easy-to-make home version of the classic cocktail that cuts out the middleman. All you need is a blender, ice, Coca-Cola and rum—plus some Cherry Heering (because Cherry Coke).
20-Minute Flat-Belly and Toned-Arms Workout
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.