Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage  #kombuchaguru #organic Also check out: http://kombuchaguru.com

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage #kombuchaguru #organic Also check out: http://kombuchaguru.com

Want to boost your health and immunity? Try this Banana-Orange-Apple Green Smoothie Recipe full with vitamins, minerals and fiber. This green smoothie recipe contains 5 servings of fruit and vegetables. This smoothie recipe provides all vitamins you will need for the day. It also fills your stomach and makes a great healthy meal replacement smoothie to help lose weight.

Green Smoothie Recipe with Banana-Orange-Apple

Want to boost your health and immunity? Try this Banana-Orange-Apple Green Smoothie Recipe full with vitamins, minerals and fiber. This green smoothie recipe contains 5 servings of fruit and vegetables. This smoothie recipe provides all vitamins you will need for the day. It also fills your stomach and makes a great healthy meal replacement smoothie to help lose weight.

What vitamins and minerals are in different foods? How can you make sure you're getting all your vitamins and minerals? Our chart is a good place to start.

How to get your vitamins and minerals

What vitamins and minerals are in different foods? How can you make sure you're getting all your vitamins and minerals? Our chart is a good place to start.

Tastier than a multivitamin. #tagforlikes #vitaminD #animals

Eating Your Vitamins

Tastier than a multivitamin. #tagforlikes #vitaminD #animals

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.   According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me!  So, next time you’re craving that donut or big bowl of spaghetti…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…

List of vitamin d rich foods. Health benefits of vitamin D. Fruits & vegetables with vitamin D. Rickets, osteomalacia are the vitamin D deficiency symptoms

List of vitamin d rich foods. Health benefits of vitamin D. Fruits & vegetables with vitamin D. Rickets, osteomalacia are the vitamin D deficiency symptoms

If you're not getting enough of these, be prepared to fight some serious fatigue - here are 8 vitamins and minerals you need to feel less tired.

8 Vitamins And Minerals You Need To Feel Less Tired

If you're not getting enough of these, be prepared to fight some serious fatigue - here are 8 vitamins and minerals you need to feel less tired.

~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

Eat the Rainbow

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

Smoothie RecipesWww.KristaTolliver.com ALL NATURAL energy! Amazing product that is less expensive AND benefits your health! Fitness motivation organic diabetes lifestyle change diet fat skinny thin lose weight weightloss pounds vitamins all in one flab to fab zeal Zurvita malaleuca plexus Visalus wrap it up advocare herbalife marketing business drinks smoothies shakes protein ZEAL is the BEST

Smoothie RecipesWww.KristaTolliver.com ALL NATURAL energy! Amazing product that is less expensive AND benefits your health! Fitness motivation organic diabetes lifestyle change diet fat skinny thin lose weight weightloss pounds vitamins all in one flab to fab zeal Zurvita malaleuca plexus Visalus wrap it up advocare herbalife marketing business drinks smoothies shakes protein ZEAL is the BEST

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