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Make Alkaline Water

Alkalized water has become all the rage--and it's easy to understand why. Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other...

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Detox Honey Lemon Ginger Slices

Keep a jar in the fridge at home or at work for a fun way to help you stay hydrated during the day. Just add a couple of slices of marinated lemon to a glass of water with a couple of teaspoons of the honey, lemon, ginger syrup for a refreshing drink with detoxifying benefits.

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Whether you need to lose weight, detoxify, or tackle other health challenges, alkaline water can help. Here are seven proven health benefits

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Chia Seeds In Water:: For a natural appetite suppressant add chia seeds to your water - they're full of fiber and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer. To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalizing benefits.

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Make Alkaline Water

Alkalized water has become all the rage--and it's easy to understand why. Proponents say that alkalized water can boost your metabolism, reduce acid in your bloodstream, and help your body absorb nutrients more quickly, among other...

What Is Alkaline Water And How To Make It

How to make alkaline water and why we need it. Slice your lemon into 8 pieces. Place your lemon pieces into 64oz water, DO NOT SQUEEZE. Cover and let sit at room temperature for at least 8 to 12 hours. Enjoy at least 8 to 16 oz of room temperature water EVERY MORNING on an empty stomach to alkalize the environment within your system.

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Balancing your body's pH levels can be tough: milk's an alkaline, but is acid-forming when ingested. You need a diet high in alkaline foods... or this drink

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