Ph Balance - Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is your fruits and vegetables, acidic would be your protein and whole grains. If your body is weak or sick add more alkaline until balance is found.
20 Foods To Alkalize Your Body And Remove Acid Build-Up
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where they stand on the pH scale.These items are considered acidic, unlike fresh fruits and vegetables, which are mainly alkaline. The more acidic foods you eat, the more likely you are of developing serious health conditions.#superfoods
If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. The typical modern diet is filled with processed and fast foods that can cause nutritional imbalances leading to chronic fatigue, pain and a general sense of feeling unwell. Alkaline foods -- the vast majority of which are fruits and vegetables -- are among the healthiest types and are frequently associated with the prevention and treatment of many diseases…
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
Eating a diet high in #alkalinity is so important for health and prevention of all disease. A body that is to #acid is a breading ground for disease. How many do you eat daily in this picture above, not enough I'm sure. 7 out of the 11 ingredients in Balanced Green are listed in the picture above. IT MAKES IT SO EASY!!! balancedgreen.org
PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.
Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!
7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease
Alkaline foods are whole foods such as fruits and vegetables and certain whole grains, which are low in caloric density. Healthy Alkaline Diet Foods involves the ideal balance between acidifying and alkalizing foods. Our body includes a number of organ systems that are capable of neutralizing and eliminating excess acid, but there
What you put in your body affects how you feel. That’s why you should watch what you eat in addition to maintaining a balanced workout regimen. Adding more fruits to your diet could also help your cause. This infographic by Natural Healthy Concepts covers the benefits of various foods:
Roasted Chicken, Butternut Squash and Guacamole Rice Bowls
Sheet pan roasted chicken breasts, butternut squash and red onion served with black beans, brown rice and guacamole make this a nutritious meal in a bowl | http://foodiecrush.com #ricebowl #chicken #mealprep #sheetpan