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Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.

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14 day Clean Eating Meal Plan for the Whole Family!

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Lokales alcoholic lemonade packaging design by LANGE & LANGE -


Lokales alcoholic lemonade packaging design by LANGE & LANGE -

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The Mortar & Pestle: Simple Medicine Making | An Introduction to Tinctures, Notes on Alcohol for the Beginning Herbalist, Simple Salve Making, Pantry Medicine: A Poultice for Swelling, Beginner's Guide to Lacto-Fermented Herbal Brews, Herbal Honeys & Pastes, Wise Woman Style Infusions, Guidelines for Purchasing Herbs, Notes on Keeping Track of Your Medicines

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Paleo Takeover

I do not strictly adhere to a paleo diet, but these are nice guidelines.

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