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Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.

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Australian Guidelines to Reduce Health Risks from Drinking Alcohol. http://www.nhmrc.gov.au/your-health/alcohol-guidelines

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from BBC News

New alcohol guidelines: What you need to know

French wine consumption may have halved in the past 40 years, but survey data suggests more young people and women are drinking the occasional glass. #wine #education #survey

Alcohol Guidelines: Breastfeed and then have a glass of alcohol. Wait a minimum of 2 hours per alcoholic beverage before offering you milk to your baby. You don't have to "pump and dump." Instead, get rid of alcohol by drinking lots of water and urinating it out of your system.

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