Alcohol Calorie Calculator: Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. If you need to lose weight, looking at your drinking may be a good place to start.
The Habit That’s Costing You THOUSANDS of Calories
Keep this in mind when you cheat on your diet on the weekends. Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.
Drinks and Calories: How Alcohol Compares To The Food You Eat