We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness
We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods
This Infographic Shows How Alcohol Contributes to Weight Gain
Best spritzer ever! The flavored sparkling water has 0 sugar, caffeine, calories, or sodium. Plus you won't get a hangover because you're drinking water the whole time you're drinking alcohol! Brilliant :)
Keep this in mind when you cheat on your diet on the weekends. Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.