We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness
This Infographic Shows How Alcohol Contributes to Weight Gain
Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.
Next time you head out for happy hour with colleagues, date night, girls' night, guys' night....keep in mind that alcohol packs a hell of a calorie punch! Check out the site below. Not only does it have excellent info on drink calories, but you can also download it as an app and keep track on a night out or check to see how many calories really come from alcohol in a week.