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from Cosmopolitan

See the Calorie Information Every Alcoholic Beverage Is Missing in One Handy Chart

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from Gut Health Project

Detox vs. Cleanse - Their Differences and Benefits

Chances are you’ve heard people say they’re going on a “detox” or trying out a new “cleanse.” Over the past few years, those terms have become buzzwords in the health community. There are detoxing foods, detoxing drinks and detoxing diet plans. ..

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Health benefits drinking of Grapefruit Juice I totally LOVE grapefruit juice- my no alcohol stress reliever when I need a drink. I used to drink a half gallon of this at work on those super hectic days of deadlines

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Kidneys are among our most vital organs, and they help process everything you put into your system (food, alcohol, medications, etc.). They keep your body healthy so it's a good idea to give them a boost from time to time.

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from Favorite Pins

The Amazing Benefits of Dates

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development…

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from Dr. Axe

Phosphorus Helps Your Body Detox & Strengthen

Benefits of phosphorus include healthy bones, skin and hair, and supports brain health. Try these Top 10 Phosphorus Rich Foods to get your daily dose!

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from Health Blog

Benefits of Red Wine Infographic

Alcohol in Moderation Protective Against Heart Disease :: Associated w/ a 14-25% reduced risk of developing heart disease in comparison to not drinking alcohol at all. A balance however needs to be found. Moderate Alcohol Consumption :: 1 drink a day for women and up to 2 drinks a day for men is beneficial for health. Good cholesterol levels are significantly increased w/ moderate quantities of alcohol and this has protects against heart disease. ahealthblog.com

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