Sitting for hours on a long cramped flight takes a toll on our bodies. We're stiff and sometimes in pain. We've already covered some tips to massage your muscles during a flight with a tennis ball or support your back with a beach ball. Even without these carry-ons, you can still get a good stretch.
TRAVEL HEALTH TIPS | How To Stay Healthy on Long Haul Flights - Going on holiday to an exciting destination on the other side of the world is supposed to be a thrilling and stress-free experience, but many travellers leave the plane after a long haul flight feeling sluggish, sore and much worse for wear. Read more on the blog at http://www.backtobuckley.com