Following a pregnancy many women to return to their pre-pregnancy size. This infographic provides tips and information to enable women to achieve their goal. Dieting is not really the way to do it but following these guidelines will certainly help. A combination of healthy diet plus some exercise will help to lose weight after having a baby. #infographic #health
Tips On How To Lose Weight After Pregnancy While #Breastfeeding :Post pregnancy, it is better to lose weight while breastfeeding since during this process 500 calories are burnt. So, following good diet along with some exercises can help you lose weight.
31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!