Fitness Motivation Funny Humor Quote

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why it's okay to lift heavy ladies - my leg day and glute exercise routine currently - Jersey Girl Talk

why it's okay to lift heavy ladies - my leg day and glute exercise routine currently - Jersey Girl Talk

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

82 Likes, 2 Comments - Alphas Only❗️ (@alphas_only) on Instagram: “Gotta respect leg day ”

82 Likes, 2 Comments - Alphas Only❗️ (@alphas_only) on Instagram: “Gotta respect leg day ”

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