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PowerBlock 24 lb Adjustable Dumbbell Set

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SMART VIP Member

A simple set of adjustable dumbbells at home can ensure you never miss a workout! More free workout and weight loss resources by clicking through.

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SMART VIP Member

A simple set of adjustable dumbbells at home can ensure you never miss a workout! More free workout and weight loss resources by clicking through.

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4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

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The only dumbbell set you will ever need. Check it out here: http://musthavefitnessgear.com/product/bowflex-selecttech-552-adjustable-dumbbells-pair/

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Brand new workout just went live: At Home Upper Body Strength Training - Quick & efficient, this workout includes everything you need for a thorough upper body strength routine. In under 20 minutes, you will have targeted your biceps, triceps, shoulders, upper back, latissimus dorsi, pectoralis, deltoids & rotator cuffs.

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