ADHD symptoms and ADHD treatments might cause sleep disorders. Learn more about childhood and adult ADHD and sleep problems, sleep disorders. #insomnia #adhd Repinned by Kimberly Seelbrede LCSW, PLLC www.kimseelbrede.com
Does your ADHD child return home from school mentally exhausted, physically edgy, and starving — all at the same time her meds are wearing off? Here are ADHD expert Terry Matlen's afternoon meltdown survival strategies for parents and kids.
Take Optimal Amounts of Omega-3s. According to Dr. Newmark, kids between four and eight years old should take between1,000-1,500 mg. a day. Older kids should get 2,000-2,500 mg. daily. Look for a product that has twice the amount of EPA to DHA—the two main types of omega-3's. Liquid or capsule forms of omega-3 fatty acids are best.