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Dissociation is natural-- we all do it. It ranges from day-dreaming and being, "in the zone" to acute stress/crisis response, to Dissociative Identity Disorder. Obviously a little is OK, but more and more can be problematic for living a healthy life; give yourself permission to dissociate sometimes, but try to lessen it-- BE PRESENT!


world war 1 - Specific Symptoms of Acute Stress Disorder: A subjective sense of numbing, detachment, or absence of emotional responsiveness A reduction in awareness of his or her surroundings (e.g., “being in a daze”) Derealization Depersonalization Dissociative amnesia (i.e., inability to recall an important aspect of the trauma)


It is estimated that 75-90% of all doctor visits are due to stress-related complaints; stress and weight gain loss and belly fat: Infographic: Let's Talk About Stress


A Look at Acute Stress Disorder and PTSD | Child Mind Institute


Diet for High Cortisol Levels

A diet to lower cortisol levels is primarily made up of foods that do not provoke inflammation and foods that prevent inflammation. Cortisol levels should rise in response to acute stress and then fall after the stress is resolved. A diet rich in anti-inflammatory foods helps to reduce inflammation in the body. Omega-3 fatty acids are beneficial -known for their anti-inflammatory effects. Omega-3s are able convert into hormone-like substances known as prostaglandins which reduce…

from Am-Medicine

Posttraumatic and Acute Stress Disorders 6th Edition PDF

Posttraumatic and Acute Stress Disorders 6th Edition PDF -

Jason Stephenson - Guided Meditation for Acute Anxiety, Highly Stressed, Panic Attacks (animal companion)


How Toxic Emotions Are Making You Sick and How To Detox From Them


Why Do Some People Get PTSD and Others Don’t? By Sara Staggs, LICSW, MPH, Trauma is complicated. Not everyone who experiences a traumatic event has post-traumatic stress symptoms and many people who have symptoms see a natural decrease in those symptoms while others wind up with post-traumatic stress disorder.