Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

9 exercises to rehab a torn ACL without surgery-- it would be great if these worked!

9 exercises to rehab a torn ACL without surgery

9 exercises to rehab a torn ACL without surgery-- it would be great if these worked!

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Road to Recovery following Knee Replacement

Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

A healed acl for Rob Gronkowski.            ACL Tear Surgery and Rehabilitation - Orthopedics.Answers.com

A healed acl for Rob Gronkowski. ACL Tear Surgery and Rehabilitation - Orthopedics.Answers.com

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