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ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

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What I wish I'd known before ACL surgery

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

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How to Lose Weight After ACL Surgery

From falling from a height to being attacked at work – ­Lancashire County Council’s employees have suffered a ­variety of mishaps over the last five years.

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Facing an ACL surgery? Learn what to expect in your ACL surgery recovery by reading STACK Expert Mo Skelton's detailed recovery timeline.

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