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I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Yoga for ACL Tear Read: http://www.epainassist.com/sports-injuries/knee-injuries/acl-tear-exercises

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.  What To Eat  After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C. What To Eat After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

8 things I wish I'd known before I had my ACL surgery one year ago.

What I wish I'd known before ACL surgery

8 things I wish I'd known before I had my ACL surgery one year ago.

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com