I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Full Body Workout for Beginners Video Collection

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)

Rehab After ACL Surgery: A List of "Must Do's"

Rehab After ACL Surgery: A List of "Must Do's"

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Image titled Prepare for ACL Surgery Step 16

Prepare for ACL Surgery

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