I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

ACL Post-Surgery: Day 1

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the …

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

Seated Workout I Did: Post-Surgery Sweat Sesh

Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

8 things I wish I'd known before I had my ACL surgery one year ago.

What I wish I'd known before ACL surgery

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

KT tape on knee after ACL reconstruction and meniscus repair. Beats the heck out of an ace wrap under the bulky knee brace. Won't bind up behind the back of your knee either.

Post ACL Surgery: Week 2 - French Press Runner

Post ACL Surgery: Week 2

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