You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!

How to prevent an ACL sprain.

14 Most Common Injuries

How to prevent an ACL sprain.

Exercises for people with bad knees

Good Exercises to Lose Weight With Bad Knees

Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit. via @SparkPeople

Seated Workout Videos

Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workouts for a simple, modified way to get fit. via @SparkPeople

#MendMeShop, ACL Injury - sprains and tears occur when the tibia and femur twist in different directions while carrying full body weight.

#MendMeShop, ACL Injury - sprains and tears occur when the tibia and femur twist in different directions while carrying full body weight.

Patella Tendinopathy Exercises. Strengthening exercises are a very effective part of healing patella tendinopathy or jumpers knee. But knowing which exercises to do and when to do them is essential.  The following guidelines are meant for information purposes only. Always seek professional advice before attempting any rehabili

Patella Tendinopathy Exercises. Strengthening exercises are a very effective part of healing patella tendinopathy or jumpers knee. But knowing which exercises to do and when to do them is essential. The following guidelines are meant for information purposes only. Always seek professional advice before attempting any rehabili

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