Preventing ACL Injury through Strengthening Exercises
40+ Tips to Prepare for ACL Knee Surgery and Recovery (Home & Self)
Summit Medical Group - Anterior Cruciate Ligament (ACL) Injury Exercises
Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
quad clenches -strengthen knees with isometrics- clench or tighten thigh muscles while sitting with legs stretched out in front.
Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe:
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe