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21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

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The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

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30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

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30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

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The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the

If you are looking to improve your V-CUT, one of the best ways to do it is to perform exercises that place more emphasis on the bottom portion of your rectus abdominus (your lower abs) and my go to exercise is the leg-lift....

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Exercises to Correct Abdominal Separation After Pregnancy

Abdominal separation is called diastasis recti and it's the separation of the right and left sides of the rectus abdominus muscle in the abdomen. It is a relatively common condition in pregnancies as about 1/3 of pregnant women will experience diastasis recti in their second or third trimester. Women who are at higher risk are those carrying...

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