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The core muscles are the seat of power for many athletic movements. Simply put, powerful movements start with the core, and if you train at the gym, here are some moves you can do to for core stability and strength.

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Want a good weighted ab workout? Next time try these. I often see people doing this on their knees and I think this is a much better way to do it. You get greater range of motion and control, you don't hurt your knees and if you use a back pad from the squat rack behind the butt you can lean right up against the machine If you want more ab workouts to build your core and make those abs pop, check out my website for my Ab Define guide link in my bio @LaurenDrainFit

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LEGS!!! - Gym Workout – my custom workout created at • Click through to download as printable PDF! #customworkout

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5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use: Workouts: polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

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The Only 7 Gym Machines Worth Using

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The Best Boot Camp Workout

Back Workout for Women - T-Bar Seated Row Dumbbell Exercise Gym - Yeah We Train !

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25 Playlists for Every Possible Workout Routine on the Planet

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