The power wheel is one of my favorite abdominal torture devices pieces of equipment, but up until now, I’ve only used it for roll-outs and knee tucks on the blog (check out previous power wheel wor...
Ab Wheel Workout (Body-Solid Core Essentials) - YouTube
Ab Wheel. From instagram
The Ab-Wheel: Ultimate Core Workout
Abs training program collection is created to make you outstanding six packs ! Abs programs for beginners and experimented bodybuilders .
You’ll go through the following sequence 3 times. When you strap on the power wheel for the start of each round, it serves as a little break (I’m spoiling you!), so there’s no excuse not to push through this as fast as you can.
Power Wheel Ab Workout
▶ Learn Ab Wheel Workouts with a Professional Fitness Trainer - YouTube
15-Minute HIIT Workout Using All My At-Home Fitness Equipment
One Song Workout I could do 1 song workouts-so much less time commitment