You can do this 20 minute total body workout without ever leaving your chair! Exercise at the office? Dealing with an injury? This may be the fitness routine you need!
Do you want to save time by getting your workout done while in the office? Spend a few minutes doing these simple moves to workout your abs! Best Ab Workouts
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
Chair Abs Workout
Repinning because this is rediculous! If I'm on the couch, i am not working out
One-Minute Abs: Chair Pose Touch With Nicky Holender
Abs Exercises Using a Chair (standing abs, core workout)
Body 2 Die For
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs