Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**
Get ready for an epic six pack abs workout that you have never seen before. You can do this chair workout anywhere. The ab workout is downright simple, but it’s enough to make you feel like your abs are on fire. This ab workout routine consists of 10 challenging ab exercises for 30 seconds each with no rest in between except a very quick break in between exercises to transition from one to the next.