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"Natural anti-depressant - 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of prozac."

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Goldenseal: A Natural Antibiotic & Cancer Fighter

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Quick Pressure Release or Natural Pressure Release

What is a quick pressure release or a natural pressure release and when do I use them? Those are the first questions new pressure cooker users ask.

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Chakra Crystals Chart and How To Use It

Chakra Crystals Chart Infographic. Crystals and stones by colour. #crystalhealing #chakras

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Stocking a Natural Medicine Cabinet

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Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

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b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

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5-HTP: A Natural Way to Battle Depression, Anxiety, Insomnia, and Obesity

What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.

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The Complete Guide to a Natural Medicine Cabinet

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