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REV YOUR METABOLISM!! Eat smaller meals, drink 3 litres of water per day, get plenty of sleep and throw in 20 - 30 minutes of exercise even if it is just a brisk walk! Your body will THANK YOU! ♡♡♡♡♡SHARE♡♡♡♡♡SHARE♡♡♡♡♡SHARE Join my 90 Day Challenge! For delicious healthy home cooked recipes, tips, motivation, and lots of fun, join my group at

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The 200 Calorie Food Guide

What does 200 calories look like? It Flat Out Works!!! Order your supply: OR Join the 90 Day Challenge with me Or earn great money

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Recommit to Fit: 20 Most Inspirational Healthy Living Quotes

Motivation! @jrhigh7 @dancinmomm, I'm gonna do this for our 90 day challenge! By the end I should have enough $ for a new outfit!

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First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

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Total Body Transformation

Imagine where you could be with your fitness goals in just 12 weeks! Try the Skinny Ms. 12 Total Body Transformation.

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