See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss support, weight loss green tea - 7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water. #weightloss #lose weight
Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!