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The Advanced 7-Minute Workout

A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.

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from NYTimes.com

The Advanced 7-Minute Workout

A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.

4
2

7 Minute Workout by Wahoo Fitness - Now with HealthKit! Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

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from outsourcedfreelancingsuccess.com

Keeping Fit as a Freelancer — No Gym Required 30 Minute Workouts

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Read reviews, compare customer ratings, see screenshots, and learn more about 7 Minute Workout Challenge. Download 7 Minute Workout Challenge and enjoy it on your iPhone, iPad, and iPod touch.

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The Johnson & Johnson Official 7 Minute Workout App - App that can you can use on your phone to get your workout on

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Read reviews, compare customer ratings, see screenshots, and learn more about 7 Minute Workout Challenge. Download 7 Minute Workout Challenge and enjoy it on your iPhone, iPad, and iPod touch.