7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Tone Up from Head to Toe with This 7-Day Strength-Training  Plan  http://www.womenshealthmag.com/fitness/weight-training-for-women?cid=NL_WHAbsDiet_-_062016_7DayStrengthTrainingPlan

Tone Up from Head to Toe with This 7-Day Strength-Training Plan http://www.womenshealthmag.com/fitness/weight-training-for-women?cid=NL_WHAbsDiet_-_062016_7DayStrengthTrainingPlan

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

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