7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

pin 41.7k
heart 6k
speech 17

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

pin 1.8k
heart 318
speech 3

Home workout plan featuring 6 great workouts! One body area a day for 6 days; try it out here! | Tone-and-Tighten.com

pin 1.9k
heart 360
speech 1
Pinterest • The world’s catalogue of ideas
Search