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How to Detox Your Body

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The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!

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7 day meal plan for the cabbage soup diet
from Fitwirr

The 7-Day GM Cabbage Soup Diet to Lose 10-20 Pounds in a Week

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7 Day Alkaline Diet Meal Plan For Beginners

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healthy eating/workout schedule-- this sounds like my schedule except I workout after work- eating 5 times a day all healthy and perfect serving sizes! Clean eating :)

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Get LEAN. Remember that each meal should contain a portion of protein and carbohydrates and at least two meals/day should also contain a selection of vegetables. Portion sizes are the size of a clenched fist. Follow this 6 days a week, eat literally whatever you want on Day 7. (via muscleandstrength.com)

from Dinner, then Dessert

Slow Cooker Ham and White Bean Soup

Slow Cooker Ham and White Bean Soup is the perfect recipe to make after you've enjoyed your holiday ham and want a cozy warm soup.

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