The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!
Get LEAN. Remember that each meal should contain a portion of protein and carbohydrates and at least two meals/day should also contain a selection of vegetables. Portion sizes are the size of a clenched fist. Follow this 6 days a week, eat literally whatever you want on Day 7. (via muscleandstrength.com)