30 Days Guns, Buns and Ab Challenge

30 Days Guns, Buns and Ab Challenge

Camping is a wonderful experience for almost anyone. It not only lets you discover nature, but it also helps you get in touch with your inner self. Hiking, building fires and relaxing are just a few ways that you can enjoy your time. You can do a lot...

30 day beach body...this sounds like a great challenge! Must do. spring break

8 Home Remedies for Stomach Aches & Cramps

By LUZ PLAZA    Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

The 30-Day Push-Up Challenge

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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