Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Ballet students are typically expected to follow a strict dress code. Adult ballet students have a little more leeway. If the traditional leotard isn’t really your thing, but you don’t want to ditch the idea all together, consider 3 popular looks for...

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

I am so excited to announce the Spring Into Fitness Challenge kicking off on April 17th! This 6 week challenge will be energizing, fun and challenging! The

I am so excited to announce the Spring Into Fitness Challenge kicking off on April 17th! This 6 week challenge will be energizing, fun and challenging! The

I am so excited to announce the Spring Into Fitness Challenge kicking off on April 17th! This 6 week challenge will be energizing, fun and challenging! The

I am so excited to announce the Spring Into Fitness Challenge kicking off on April 17th! This 6 week challenge will be energizing, fun and challenging! The

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout

Journal With Purpose – Inspiring Creative Journaling

Journal With Purpose – Inspiring Creative Journaling

6 Week Challenge – Journal With Purpose

6 Week Challenge – Journal With Purpose

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet h...

4. Side Plank With Leg Lift (Left Side)

Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet h...

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Another basic move for your upper body is the overhead press. Standing up while you complete this move works more of your body since you have to keep your core engaged, but if you find that standing is too hard, try doing the exercise while sitting on a

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