Ballet students are typically expected to follow a strict dress code. Adult ballet students have a little more leeway. If the traditional leotard isn’t really your thing, but you don’t want to ditch the idea all together, consider 3 popular looks for...
Sculpt and Strengthen Your Arms With This 3-Week Challenge
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder
Another basic move for your upper body is the overhead press. Standing up while you complete this move works more of your body since you have to keep your core engaged, but if you find that standing is too hard, try doing the exercise while sitting on a