DO’S -	Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). -	Eat every 2.5 to 3 hours. -	Each meal must have a protein source...

DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...

5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.

5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

Healthy Lunch Ideas

Need some ideas for healthy lunches? Look no further! Tons of healthy, easy, and quick lunch ideas with photos.

Foodista | The 1500 Calories-a-Day Menu [infographic]

The 1500 Calories-a-Day Menu [infographic]

6 Meals A Day Mini Meal Diet Menu Choices UPDATED

6 Meals A Day Mini Meal Diet Menu Choices UPDATED

6 Meals A Day Mini Meal Diet Menu Choices UPDATED. I am currently doing the six mini meals a day.

MAKE it a habit!  Small meals throughout the day to keep your metabolism high and your blood sugar stable, thus reducing fat storage!

MAKE it a habit! Small meals throughout the day to keep your metabolism high and your blood sugar stable, thus reducing fat storage!

Whether you are diagnosed with diabetes and your doctor has suggested eating frequent meals, or you are on a restricted-calorie diet and want to prevent hunger throughout the day, eating six small, balanced meals a day is a healthy alternative to the standard three.  By eating six small meals, you can curb your hunger and keep your blood sugar at a...

Six Small Meals a Day Diet

Whether you are diagnosed with diabetes and your doctor has suggested eating frequent meals, or you are on a restricted-calorie diet and want to prevent hunger throughout the day, eating six small, balanced meals a day is a healthy alternative to the standard three. By eating six small meals, you can curb your hunger and keep your blood sugar at a...

Meal Plans for 6 Meals a Day

Meal Plans for 6 Meals a Day

Whether you're trying to lose weight or maintain a healthy weight, a diet is a fairly low-calorie plan, so every bite you eat must count.

6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring

6 Meals A Day Mini Meal Diet Menu Choices UPDATED

6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring

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