5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.

5 Meals A Day....FYI for those wondering about a schedule for meals and what you should be eating at each meal.

DO’S -	Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). -	Eat every 2.5 to 3 hours. -	Each meal must have a protein source...

DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...

MAKE it a habit!  Small meals throughout the day to keep your metabolism high and your blood sugar stable, thus reducing fat storage!

MAKE it a habit! Small meals throughout the day to keep your metabolism high and your blood sugar stable, thus reducing fat storage!

Whether you are diagnosed with diabetes and your doctor has suggested eating frequent meals, or you are on a restricted-calorie diet and want to prevent hunger throughout the day, eating six small, balanced meals a day is a healthy alternative to the standard three.  By eating six small meals, you can curb your hunger and keep your blood sugar at a...

Six Small Meals a Day Diet

Whether you are diagnosed with diabetes and your doctor has suggested eating frequent meals, or you are on a restricted-calorie diet and want to prevent hunger throughout the day, eating six small, balanced meals a day is a healthy alternative to the standard three. By eating six small meals, you can curb your hunger and keep your blood sugar at a...

6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring

6 Meals A Day Mini Meal Diet Menu Choices UPDATED

6 Meals A Day Mini Meal Diet Menu Choices UPDATED- You don't have to do exactly what the menu says just use it as an example cuz having the same food everyday gets tiring

The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well.   Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...

6 Meals A Day Mini Meal Diet Menu Choices UPDATED

The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well. Dieting doesn't mean you have to die while you at it. Dieting doesn't have to...

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