Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...
Train for your 10K race with this pop playlist.
A pop-filled playlist to make your next race even better.
How to Crack a 5-Minute Mile | Play Better | Core Daily | Core Performance
10 minute mile playlist 4 miles (ish)
The coach of DC EZ8 shares how she learned to run a faster mile | Washingtonian
3 Playlists for Running a 12-minute Mile - Tipsaholic.com #running #workout
7 minute mile! Great info! Still haven't figured out how to master breathing from my belly.
running a 6 minute mile