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5-Ingredient Butternut Squash Fritters

5-Ingredient Butternut Squash Fritters Recipe Substitute coconut flour or almond flour and coconut oil for a healthier option.

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The Best 5-Bean Salad

This 5-Bean Salad combines black, pinto, garbanzo, cannellini, and kidney beans with green peppers, pimentos, and red onions in a sweet dressing that ties it all together in the most delicious way!

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Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

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Phase 2 | Prep time: 5 minutes | Total time: 25 to 30 minutes Ingredients 16 thick asparagus spears, tough ends trimmed 8 slices nitrate-free turkey bacon, cut in half lengthwise Sea salt and freshly ground black pepper to taste Directions Preheat the oven to 400 degrees. Wrap a piece of bacon spiral-fashion around each asparagus spear. Place […]

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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

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FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of sea salt. MICROWAVE for 45 to 60 seconds. #yummers #healthymealfactory

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Tzatziki Greek Hummus

Less than 5 minutes to make this delicious and healthy hummus! Perfect as an appetizer, snack, or spread, the flavors of tzatziki and Greek salad are bright and fresh. Full of protein, vegetarian and vegan friendly. Perfect for game day! Greek Tzatziki Hummus | Three Olives Branch | www.threeolivesbranch.com

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5 Minute Fully Loaded Ranch Dip

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