Pinterest • The world’s catalogue of ideas

5 2 Diet Reviews

Mushroom Stroganoff

Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.

pin 35
heart 2

5:2 Diet Asian Chicken Wraps

5:2 Diet Asian Chicken Wraps - Fast Day Meal Plan: For me, one of the challenges of a 5:2 fast day menu is how to eat well without including a large portion of rice, potatoes or similar. Particularly in winter when I tend to yearn for warm food rather than salads. My favourite local

pin 165
heart 27
speech 1

Low-Calorie Spinach, Lentil & Sweet Potato Curry

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories)

pin 70
heart 5
An infographic on the benefits of the 5:2 Diet. #fastingdiet #fastdiet #52diet

An infographic on the benefits of the 5:2 Diet. #fastingdiet #fastdiet #52diet

pin 122
heart 14
19 Super Foods That Burn Fat & Help You Lose Weight - Beauty Epic

19 Super Foods That Burn Fat & Help You Lose Weight

pin 825
heart 201
speech 13

South Beach Diet - Phase 2 (continued). Diet reviewed by Richard A. Price, author of "How I Lost 80 Pounds with Smart Carb Eating" and "Glycemic Matrix Guide to Low GI and GL Eating".

pin 530
heart 29
speech 1

DO’S - Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). - Eat every 2.5 to 3 hours. - Each meal must have a protein source...

pin 1.3k
heart 262
speech 2

The Cause of Dark Under Eye Circles

This is a really effective way to slim down quickly and safely - http://weightloss-6p3qdhcw.yourreputablereviews.com

pin 397
heart 106
speech 1

Don't have time for a big workout in your day? Give this routine a try before jumping in the shower in the morning!

pin 2.5k
heart 320
speech 3

South Beach Diet - Phase 2. Diet reviewed by Richard A. Price, author of "How I Lost 80 Pounds with Smart Carb Eating" and "Glycemic Matrix Guide to Low GI and GL Eating".

pin 388
heart 20