This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health. Learn more here: https://authoritynutrition.com/the-5-2-diet-guide/
Advice, support & recipes for followers of the 5:2, ADF and fast diets. Videos, supportive forums, reviews, free downloads and food ideas for men and women worldwide trying intermittent daily fasting for weight loss, better health and more energy. Site written by Kate Harrison author of The 5:2 Diet Book but also suitable for followers of the Fast Diet by Dr Michael Mosley of BBC Horizon, The Alternate Day Diet by James Johnson and The Two Day Diet by Michelle Harvie.
Effortless Gourmet Five Two Diet Recipes - Delicious Recipes for 5:2 Diet, Intermittent Fasting and Low Calorie Meals: Five Two 5:2 Soups, Salads, Pasta, ... Fasting, Healthy Living and Weight Loss) by Jenni Fleming, http://www.amazon.com/dp/B00JSXJTOS/ref=cm_sw_r_pi_dp_WQNHtb1MHPHXZ
Low Carb: Low Carb 5:2 Paleo Dieting for Beginners. 25 Beginners Low Carb Paleo Recipes for Easy Weight Loss with the 5:2 Diet and Paleo Style and Paleo ... Beginners, Paleo Diet Free Kindle Books) by J.S. West, http://www.amazon.com/dp/B00NZ8F3H4/ref=cm_sw_r_pi_dp_HoXJub08AQ6SP