Christian Habits Podcast interview: Listen to Keri tell her story about losing 45 pounds by going to God for help with weight loss.

Christian Habits Podcast interview: Listen to Keri tell her story about losing 45 pounds by going to God for help with weight loss.

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Food list for 10-Day Green Smoothie Cleanse by JJ Smith (2014): A 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar.

Food list for 10-Day Green Smoothie Cleanse by JJ Smith (2014): A 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day). Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar.

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I lost 45 pounds! That is the same as a bench press bar. from the beginning of my first challenge

I lost 45 pounds! That is the same as a bench press bar. from the beginning of my first challenge

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Mom Who Couldn't Afford Gym Membership D.I.Y.s One In Her Home And Loses 45 Pounds  - Redbook.com

Mom Who Couldn't Afford Gym Membership D.I.Y.s One In Her Home And Loses 45 Pounds - Redbook.com

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Berkley 3W2445BL Wire-Wound Steelon Leaders with 45-Pounds Line Test (Pack of 3), Black, 24-Inch -- Click on the image for additional details.

Berkley 3W2445BL Wire-Wound Steelon Leaders with 45-Pounds Line Test (Pack of 3), Black, 24-Inch -- Click on the image for additional details.

Prep Once, Eat Healthy All Week!  MONDAY  Cheesy baked shrimp with roasted-tomato quinoa    TUESDAY  "Drunk" sausage and bean stew with sweet potato fries    WEDNESDAY  Baked halibut with quinoa    THURSDAY  Pecan-crusted chicken tenders with roasted broccoli    FRIDAY  Veggie curry with almond quinoa    SATURDAY  Eggplant pizza with herb salad    SUNDAY  Chicken with black bean and mango salad

Prep Once, Eat Healthy All Week! MONDAY Cheesy baked shrimp with roasted-tomato quinoa TUESDAY "Drunk" sausage and bean stew with sweet potato fries WEDNESDAY Baked halibut with quinoa THURSDAY Pecan-crusted chicken tenders with roasted broccoli FRIDAY Veggie curry with almond quinoa SATURDAY Eggplant pizza with herb salad SUNDAY Chicken with black bean and mango salad

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Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

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