Jun 10, 2017; Eugene, OR, USA; Raeven Rogers of Oregon defeats Kendall Ellis of Southern California on the anchor of the women's 4 x 400m relay, collegiate record 3:23:13 to 3:23.35, to clinch the team title during the NCAA Track and Field Championships at Hayward Field. Mandatory Credit: Kirby Lee-USA TODAY Sports

Jun 10, 2017; Eugene, OR, USA; Raeven Rogers of Oregon defeats Kendall Ellis of Southern California on the anchor of the women's 4 x 400m relay, collegiate record 3:23:13 to 3:23.35, to clinch the team title during the NCAA Track and Field Championships at Hayward Field. Mandatory Credit: Kirby Lee-USA TODAY Sports

Getting set for the women's 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium.

Getting set for the women's 4 x 400m Relay Round 1 heats on Day 14 of the London 2012 Olympic Games at Olympic Stadium.

Jeremy Wariner - Athletics - Athens Olympics 2004 - Mens 400m, Mens 4 x 400m relay ~ Beijing 2008 Mens 4 x 100m Relay

Jeremy Wariner - Athletics - Athens Olympics 2004 - Mens 400m, Mens 4 x 400m relay ~ Beijing 2008 Mens 4 x 100m Relay

Francena McCorory, Allyson Felix, Sanya Richards-Ross and DeeDee Trotter of the United States celebrate winning gold in the Women's 4 x 400m Relay Final on Day 15 of the London 2012 Olympic Games at Olympic Stadium

Francena McCorory, Allyson Felix, Sanya Richards-Ross and DeeDee Trotter of the United States celebrate winning gold in the Women's 4 x 400m Relay Final on Day 15 of the London 2012 Olympic Games at Olympic Stadium

Atletismo: Brasil define equipe para o Mundial de Revezamento Competição será disputada entre os dias 24 e 25 de maio, em Nassau, nas Bahamas. Vinte brasileiros estão inscritos, no masculino e feminino, para os revezamentos 4 x 100m e 4 x 400m  A Confederação Brasileira de Atletismo (CBAt) divulgou nesta quarta-feira (14.05) os representantes do país no Cam...

Atletismo: Brasil define equipe para o Mundial de Revezamento Competição será disputada entre os dias 24 e 25 de maio, em Nassau, nas Bahamas. Vinte brasileiros estão inscritos, no masculino e feminino, para os revezamentos 4 x 100m e 4 x 400m A Confederação Brasileira de Atletismo (CBAt) divulgou nesta quarta-feira (14.05) os representantes do país no Cam...

2016 Rio Olympics - Athletics - Final - Men's 4 x 400m Relay Final - Olympic…

The best photos from the week in sports: 8/19 - 8/26

2016 Rio Olympics - Athletics - Final - Men's 4 x 400m Relay Final - Olympic…

The United States women's 4 x 400m relay team (from left to right) Sanya Richards-Ross, Francena McCorory, Natasha Hastings and Allyson Felix pose with silver medals.  Kirby Lee, USA TODAY Sports

2015 World Track and Field Championships

The United States women's 4 x 400m relay team (from left to right) Sanya Richards-Ross, Francena McCorory, Natasha Hastings and Allyson Felix pose with silver medals. Kirby Lee, USA TODAY Sports

Kyle Clemons shown during the first leg on the United States 4 x 400m relay that won its heat in 2:58.13.  Kirby Lee-USA TODAY Sports, Kirby Lee-USA TODAY Sports

2015 World Track and Field Championships

Kyle Clemons shown during the first leg on the United States 4 x 400m relay that won its heat in 2:58.13. Kirby Lee-USA TODAY Sports, Kirby Lee-USA TODAY Sports

4 Pack Toner with reset chips for HP CF280A 80A LaserJet Pro 400 M401dn M40

4 Pack Toner with reset chips for HP CF280A 80A LaserJet Pro 400 M401dn M40

It’s not easy being the fastest version of yourself. ⠀ @realshellyannfp works every day to improve her speed. See if you can keep up with her Nike+ Run Club interval workout. The run is designed to get you moving quickly over relatively short distances. ⠀ 4 x 400m at 10k pace with 30 seconds recovery between each. ⠀ 4 x 300m at 5k pace with 45 seconds recovery between each. ⠀ 4 x 200m at mile pace with 1-minute recovery between each. ⠀ 4 x 100m at best pace with 2-minute recovery between…

It’s not easy being the fastest version of yourself. ⠀ @realshellyannfp works every day to improve her speed. See if you can keep up with her Nike+ Run Club interval workout. The run is designed to get you moving quickly over relatively short distances. ⠀ 4 x 400m at 10k pace with 30 seconds recovery between each. ⠀ 4 x 300m at 5k pace with 45 seconds recovery between each. ⠀ 4 x 200m at mile pace with 1-minute recovery between each. ⠀ 4 x 100m at best pace with 2-minute recovery between…

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