To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine.

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine.

random acts of service ideas. Free printable for the fridge. A different version for kids and adults

Month of Perfection - What perfection really means

random acts of service ideas. Free printable for the fridge. A different version for kids and adults

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The world is changed by your example   ...   BINGO!  Preach all you want, but you have no credibility or real listeners until your actions reflect your words

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My constant problem is not being able to get started. Now I feel I am on the right track and can keep going up from here.

My constant problem is not being able to get started. Now I feel I am on the right track and can keep going up from here.

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