Ever wanted to try the 300 workout? This site has the workout, plus workouts for beginners who may not be up the Full Spartan Special yet. Good luck! :-)

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An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

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Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).

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