Pinterest • The world’s catalogue of ideas

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

pin 2.6k
heart 230
speech 11

30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

pin 3.2k
heart 348
speech 3

30 Days Of Yoga With Adriene. Ease into It. Get Started Here With Day 1 :

pin 92
heart 9

Commit to 30 Days of Yoga With This Day by Day Guide

pin 554
heart 81

30 Days of Yoga-- so awesome for beginners who want to start somewhere! you can do it all in the comfort of your home, plus Adriene is great! start at the beginning my friends!

pin 976
heart 102
speech 1

"Day 2 - Stretch & Soothe - 30 Days of Yoga" -Review of video here: A big "thank you" to everyone who watched and commented on my first vlog, a recap of the Yoga with Adriene 30 Days of Yoga Day 2 and a bit of exciting news.

pin 155
heart 20

Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga - yummy sun salutation sequence

pin 201
heart 23
speech 2

Day 1 - Ease Into It - 30 Days of Yoga - YouTube

Welcome! Thank you for joining for the 30 Days Of Yoga experience! Watch this video before you begin! It includes helpful ideas and tips to support you on your journey! Today we begin with this video! Tomorrow – DAY 1 of YOGA. As we transition into the New Year I already feel great about the …

pin 24
heart 2
speech 1