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LINK to 30 day shred diet plan. Repinning again as big reminder. Now on my sixth month. Down 36 lbs. Not giving up! http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

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A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

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