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from 30 Day Fitness Challenges

30 Day Plank Challenge

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

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from MUSCLETRANSFORM

Beginner Workout 20 Plus Pound Weight Loss Routine

Beginner Workout 20 Plus Pound Weight Loss Routine. Your goal weight might be far off but don't sweat it. "The more you weigh, the more you calories you

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