Happy October!! I thought since it's a new month I'd post this cool Challenge I found.  It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

Ready for a new fitness challenge? Sculpt your back for summer with our 30-day sexy back challenge! Follow this plan at home with fitness trainer, Natalie Jill, who will give you step-by-step instructions on how to make the best of this workout.

Ready for a new fitness challenge? Sculpt your back for summer with our 30-day sexy back challenge! Follow this plan at home with fitness trainer, Natalie Jill, who will give you step-by-step instructions on how to make the best of this workout.

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go

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