I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.
ohsofitspo: Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest having your hands against the wall but still making sure your back is straight and legs are 90 degrees.