If you got a cold and you have to deal with coughing and sneezing, for sure your night sleep is not properly at all. You know that a good sleep is very important for everybody and lack of sleep can affect your social or even emotional life.
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.
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