Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.
Day 21 from Beyoncé's 22 Day Vegan Meal Plan Breakfast: 1 sliced banana and fresh berries with 1 cup organic puffed rice or millet cereal and 1 cup almond milkLunch: Smoky avocado and jicama salad, 1 small apple if desiredAfternoon snack: 2 peanut butter & jelly snack ballsDinner: Quinoa enchiladasDessert: Dark chocolate