Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.

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22-Day Revolution Diet Recipes Under 30 Minutes: Revolutionize Your Life by Rose Carter

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Marco Borges Shares His 22-Day Revolution Diet - The 22-Day Revolution That Worked for Beyoncé and Can Work for You Too | The Dr. Oz Show

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22 Insane Recipes to Get You Through Your/Beyonce’s 22 Day Vegan Challenge via Brit + Co.

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